So when sitting down in an appointment we were talking about possible things that could go in the box. So the following items I put in mines were:
- My positivity book which contains positive quotes etc
- Book - Katie Piper's 365 days a year positive affirmations (I think that's what it's called!!) but this is a book that's just nice to look through as it's filled with quotes!
- Lavender Scented Candles - I was told that lavender can be quite calming (according to the psychologist) haven't actually tried it but I will.
- Letters and Cards from friends - These can be something that can help when I'm not feeling great as they're positive letters and really encouraging.
- Nail Polish - Depending on the level of distress if I felt able to I'd usually paint my nails as a distraction.
- Relaxation CDs - I was given these from my GP and find they can be quite helpful when trying to get to sleep and also to unwind before bed at night.
- Friendship Bracelet - It may only be a bracelet but it means something to me as it was given to me from one of my friends after she made it while in hospital.
Other things I've been adding
- Bubbles- I'm not sure why I added these but it's to do with how my cousin loves bubbles so it reminds me of him.
- Play doh and Magic sand - I did add these because it was an option on the list for self soothe touch so I decided to buy two small tubs to see if it can help when distressed or feeling low.
- Memory Book - I've taken photos from previous albums of happy times and things that make me happy. This was to try and distract my mind from the horrible thoughts and the photos give me something to focus on.
- Colouring sheets and pens - This is something I've re added into my box. I've added this as it may be useful to use when I need distracted or feeling low but not really distressed.
Below is a picture of my half completed box there's still a few bits I'm putting in it but this is it at the moment!!
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