#SuicidePrevention

Today is Suicide Prevention Week. I've noticed a lot of people posting status updates on Facebook about how they want people to know that someone cares. No matter how alone you may feel there is always people around you who care and love you. Suicide is a difficult topic as it can be hard to talk about. I cannot imagine how difficult it must be for someone to be having suicidal thoughts because it seems like such a dark place to be in. "Most suicidal people don’t actually want to die, they just want to remove themselves from an unbearable situation, and for the pain to stop." Every other option of dealing with a situation would seem impossible and a sucidal person would see everything as hopeless. You would feel as if everyone would be better off without you but that is not the case. Suicide has a devastating effect on family, friends and anyone else who knows that individual.

Suicide Warning Signs

- Feeling worthless

- Feeling hopeless and having no hope for the future

- Feeling alone or social isolation 

- Irritability

- Feeling like a burden to others

- Changes in mood and behaviour

- Talking about death

- History of suicidal behaviour

- Risky Behaviours

- Feeling like you don't belong

- Giving away possessions

- Alcohol and Drug Misuse 

- Feeling Trapped

- Feeling Worthless

If you or someone you know is experiencing suicidal thoughts and feelings please do seek help now. Asking for help is nothing to be ashamed of. Talk to someone you trust whether that's a family member, friend, teacher, youth worker, GP or any other individual you can trust. There are people who can help and support you. If you live in Edinburgh the following contact numbers can be used to speak to someone and get help. Don't suffer in silence and you're not alone in this.